Red light therapy and the sauna blanket are two of my favorite at-home options recommended for clients.
Mito Red Light Therapy Blanket
This, you will use. Perfect all year round, but especially in the cold winter months. You don’t just want it, you need it. It’s healthy, good, self-care.
Full body detox! Sweat out impurities, increase blood flow, burn calories, and reduce stress. You’ll have to decide which blanket you want most. HSA/FSA